Fierce Self-Compassion : How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive (9780241448656)
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A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo.
The book will draw on Kristin Neff's own life story as well as the stories of other women to show how readers can harness self-compassion and gain the strength, clarity and courage needed to be resilient and stand up for themselves in our male-dominated society.
She'll explore core issues such as gender differences, why we aren't more compassionate to ourselves, and what women do for love. With expert research, concrete tools and easy-to-follow mindfulness practices, this book will empower women to let go of self-criticism, draw boundaries and become fierce.
Product details
- Hardback | 384 pages
- 144 x 222 x 35mm | 498g
- 08 Jul 2021
- Penguin Books Ltd
- Penguin Life
- London, United Kingdom
- English
- 9780241448656
- 19,286
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